Rozanne Biddle
Australia
3
Total Races
Race History
Perth 2025 - S8
hyrox_adaptive_women
1
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 21.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 34.6% slower than expected
Category Performance
aerobic
+21.0%
vs expected
strength
+21.9%
vs expected
running
+0.0%
vs expected
Bangkok 2025 - S8
hyrox_adaptive_women
2
Place
Training Recommendations
- • Performance is well-balanced across all categories!
Category Performance
aerobic
+0.0%
vs expected
strength
-7.3%
vs expected
running
+0.0%
vs expected
Sydney 2025 - S8
hyrox_adaptive_women
3
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 36.7% slower than expected
- • Specific weakness: Farmers Carry - 11.7% slower than expected
Category Performance
aerobic
-0.9%
vs expected
strength
+7.4%
vs expected
running
+0.4%
vs expected