Performance Analysis

Bangkok 2025 - S8 • Hyrox Adaptive Women

Compare Performance:
Place
2
Total Time
2:09:50
Overall Percentile
100.0
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.5

Moderate fatigue - consider endurance training
Your pace drop: +22.1%
Race avg drop: +13.5%
Trend per run: +4.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:45 5:45 +0.0% 100th 5:27
Run 2 6:07 6:07 +0.0% 100th 5:29
Run 3 6:38 6:38 +0.0% 100th 5:47
Run 4 6:56 6:56 +0.0% 100th 5:56
Run 5 7:28 7:28 +0.0% 100th 6:19
Run 6 7:03 7:03 +0.0% 100th 6:05
Run 7 7:26 7:26 +0.0% 100th 6:20

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 6:10 6:10 +0.0% 100th 5:48
Sled Push strength 3:27 3:27 +0.0% 100th 2:42
Sled Pull strength 7:44 7:44 +0.0% 100th 6:20
Burpee Broad Jump aerobic 13:40 13:40 +0.0% 100th 9:37
Row aerobic 7:08 7:08 +0.0% 100th 6:20
Farmers Carry strength 3:05 3:05 +0.0% 100th 2:59
Sandbag Lunges strength 15:24 15:24 +0.0% 100th 11:19
Wall Balls strength 7:32 11:51 -36.4% 50th 9:41
Total Running running 47:23 47:23 +0.0% 100th 41:26

How to Read This Analysis