Performance Analysis
Bangkok 2025 - S8 • Hyrox Adaptive Women
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Compare with Age Group
Compare your performance against the average of your age group (None).
Place
2
Total Time
2:09:50
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +22.1%
Race avg drop: +13.5%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:45 | +0.0% | 100th | 5:27 |
| Run 2 | 6:07 | 6:07 | +0.0% | 100th | 5:29 |
| Run 3 | 6:38 | 6:38 | +0.0% | 100th | 5:47 |
| Run 4 | 6:56 | 6:56 | +0.0% | 100th | 5:56 |
| Run 5 | 7:28 | 7:28 | +0.0% | 100th | 6:19 |
| Run 6 | 7:03 | 7:03 | +0.0% | 100th | 6:05 |
| Run 7 | 7:26 | 7:26 | +0.0% | 100th | 6:20 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:10 | 6:10 | +0.0% | 100th | 5:48 |
| Sled Push | strength | 3:27 | 3:27 | +0.0% | 100th | 2:42 |
| Sled Pull | strength | 7:44 | 7:44 | +0.0% | 100th | 6:20 |
| Burpee Broad Jump | aerobic | 13:40 | 13:40 | +0.0% | 100th | 9:37 |
| Row | aerobic | 7:08 | 7:08 | +0.0% | 100th | 6:20 |
| Farmers Carry | strength | 3:05 | 3:05 | +0.0% | 100th | 2:59 |
| Sandbag Lunges | strength | 15:24 | 15:24 | +0.0% | 100th | 11:19 |
| Wall Balls | strength | 7:32 | 11:51 | -36.4% | 50th | 9:41 |
| Total Running | running | 47:23 | 47:23 | +0.0% | 100th | 41:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength