Performance Analysis
Sydney 2025 - S8 • Hyrox Adaptive Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.1
Excellent endurance - maintaining pace better than field
Your pace drop: +28.7%
Race avg drop: +60.8%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:50 | -0.2% | 50th | 4:43 |
| Run 2 | 5:24 | 5:31 | -2.4% | 50th | 5:27 |
| Run 3 | 5:48 | 5:55 | -2.0% | 40th | 5:48 |
| Run 4 | 6:09 | 6:00 | +2.5% | 60th | 5:51 |
| Run 5 | 6:32 | 6:27 | +1.1% | 80th | 6:17 |
| Run 6 | 6:30 | 6:31 | -0.4% | 80th | 6:21 |
| Run 7 | 6:40 | 6:27 | +3.2% | 80th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 36.7% slower than expected
- → Specific weakness: Farmers Carry - 11.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 6:06 | -5.7% | 20th | 6:01 |
| Sled Push | strength | 3:47 | 4:00 | -5.4% | 75th | 3:52 |
| Sled Pull | strength | 8:34 | 9:32 | -10.2% | 71th | 8:31 |
| Burpee Broad Jump | aerobic | 10:33 | 9:27 | +11.5% | 67th | 8:46 |
| Row | aerobic | 6:36 | 7:12 | -8.5% | 57th | 6:52 |
| Farmers Carry | strength | 3:38 | 3:15 | +11.7% | 100th | 3:07 |
| Sandbag Lunges | strength | 9:23 | 6:51 | +36.7% | 100th | 6:22 |
| Wall Balls | strength | 5:05 | 4:52 | +4.4% | 71th | 4:28 |
| Total Running | running | 41:53 | 41:42 | +0.4% | 80th | 40:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength