Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +0.2%
Race avg drop: +2.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:40 | -11.4% | 4th | 5:15 |
| Run 2 | 4:06 | 4:08 | -1.1% | 23th | 4:39 |
| Run 3 | 4:15 | 4:23 | -3.4% | 15th | 4:57 |
| Run 4 | 4:23 | 4:28 | -2.0% | 20th | 5:03 |
| Run 5 | 4:32 | 4:34 | -0.9% | 21th | 5:11 |
| Run 6 | 4:09 | 4:26 | -6.7% | 11th | 5:02 |
| Run 7 | 4:07 | 4:27 | -7.8% | 9th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 25.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 40.4% slower than expected
- → Specific weakness: Wall Balls - 30.3% slower than expected
- → Specific weakness: Sled Pull - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:42 | +2.5% | 41th | 3:53 |
| Sled Push | strength | 2:04 | 1:28 | +40.4% | 87th | 1:42 |
| Sled Pull | strength | 3:25 | 2:47 | +22.5% | 67th | 3:14 |
| Burpee Broad Jump | aerobic | 3:03 | 2:41 | +13.4% | 43th | 3:13 |
| Row | aerobic | 4:22 | 4:20 | +0.5% | 27th | 4:36 |
| Farmers Carry | strength | 1:44 | 1:27 | +19.5% | 68th | 1:38 |
| Sandbag Lunges | strength | 3:38 | 3:06 | +16.7% | 57th | 3:38 |
| Wall Balls | strength | 5:09 | 3:57 | +30.3% | 86th | 4:27 |
| Total Running | running | 29:41 | 31:26 | -5.6% | 13th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength