Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +2.7%
Race avg drop: +2.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:43 | -2.4% | 22th | 5:15 |
| Run 2 | 3:59 | 4:11 | -4.9% | 17th | 4:39 |
| Run 3 | 4:22 | 4:26 | -1.8% | 22th | 4:57 |
| Run 4 | 4:20 | 4:31 | -4.2% | 17th | 5:03 |
| Run 5 | 4:36 | 4:37 | -0.6% | 24th | 5:11 |
| Run 6 | 4:20 | 4:30 | -3.7% | 18th | 5:02 |
| Run 7 | 4:30 | 4:31 | -0.4% | 24th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 34.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: Farmers Carry - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:43 | +6.5% | 67th | 3:53 |
| Sled Push | strength | 1:37 | 1:29 | +8.3% | 47th | 1:42 |
| Sled Pull | strength | 3:49 | 2:49 | +34.9% | 84th | 3:14 |
| Burpee Broad Jump | aerobic | 3:14 | 2:44 | +18.2% | 54th | 3:13 |
| Row | aerobic | 4:49 | 4:22 | +10.3% | 72th | 4:36 |
| Farmers Carry | strength | 1:43 | 1:28 | +17.0% | 65th | 1:38 |
| Sandbag Lunges | strength | 3:02 | 3:09 | -4.0% | 18th | 3:38 |
| Wall Balls | strength | 4:09 | 3:59 | +3.8% | 38th | 4:27 |
| Total Running | running | 30:44 | 31:47 | -3.3% | 18th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength