Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: -2.8%
Race avg drop: -0.8%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 6:01 | -15.6% | 11th | 6:05 |
| Run 2 | 4:33 | 4:58 | -8.5% | 27th | 5:02 |
| Run 3 | 7:35 | 5:20 | +42.0% | 100th | 5:24 |
| Run 4 | 5:19 | 5:22 | -1.2% | 47th | 5:27 |
| Run 5 | 5:29 | 5:30 | -0.4% | 49th | 5:35 |
| Run 6 | 4:50 | 5:25 | -10.9% | 23th | 5:30 |
| Run 7 | 4:32 | 5:22 | -15.7% | 14th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 30.2% slower than expected
- → Specific weakness: Sled Push - 20.9% slower than expected
- → Specific weakness: Farmers Carry - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:03 | +3.0% | 69th | 4:05 |
| Sled Push | strength | 2:06 | 1:44 | +20.9% | 89th | 1:45 |
| Sled Pull | strength | 4:41 | 3:35 | +30.2% | 91th | 3:39 |
| Burpee Broad Jump | aerobic | 2:31 | 3:01 | -16.7% | 23th | 3:05 |
| Row | aerobic | 4:48 | 4:29 | +6.9% | 79th | 4:31 |
| Farmers Carry | strength | 1:56 | 1:39 | +16.9% | 81th | 1:40 |
| Sandbag Lunges | strength | 2:31 | 3:20 | -24.7% | 8th | 3:24 |
| Wall Balls | strength | 5:16 | 4:47 | +9.9% | 71th | 4:52 |
| Total Running | running | 37:23 | 38:10 | -2.1% | 45th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength