Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.8%
Race avg drop: +2.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:46 | +4.6% | 41th | 5:15 |
| Run 2 | 4:20 | 4:14 | +2.3% | 36th | 4:39 |
| Run 3 | 4:27 | 4:29 | -1.0% | 25th | 4:57 |
| Run 4 | 4:39 | 4:34 | +1.7% | 33th | 5:03 |
| Run 5 | 4:59 | 4:40 | +6.5% | 43th | 5:11 |
| Run 6 | 4:50 | 4:33 | +6.2% | 44th | 5:02 |
| Run 7 | 4:57 | 4:34 | +8.3% | 49th | 5:04 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Pull - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:44 | +3.4% | 51th | 3:53 |
| Sled Push | strength | 1:18 | 1:30 | -14.0% | 5th | 1:42 |
| Sled Pull | strength | 3:07 | 2:52 | +8.7% | 48th | 3:14 |
| Burpee Broad Jump | aerobic | 2:28 | 2:46 | -11.3% | 12th | 3:13 |
| Row | aerobic | 4:23 | 4:23 | -0.2% | 29th | 4:36 |
| Farmers Carry | strength | 1:13 | 1:29 | -18.0% | 2th | 1:38 |
| Sandbag Lunges | strength | 3:13 | 3:12 | +0.4% | 30th | 3:38 |
| Wall Balls | strength | 3:25 | 4:02 | -15.4% | 2th | 4:27 |
| Total Running | running | 33:12 | 32:08 | +3.3% | 37th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength