Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.7%
Race avg drop: +2.5%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:49 | -8.3% | 14th | 5:15 |
| Run 2 | 3:50 | 4:16 | -10.2% | 10th | 4:39 |
| Run 3 | 4:29 | 4:31 | -1.1% | 28th | 4:57 |
| Run 4 | 4:26 | 4:36 | -3.9% | 22th | 5:03 |
| Run 5 | 4:56 | 4:43 | +4.5% | 41th | 5:11 |
| Run 6 | 4:40 | 4:35 | +1.7% | 35th | 5:02 |
| Run 7 | 4:48 | 4:36 | +4.1% | 41th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.2% slower than expected
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
- → Specific weakness: Sled Pull - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:45 | -0.0% | 30th | 3:53 |
| Sled Push | strength | 2:03 | 1:31 | +34.2% | 85th | 1:42 |
| Sled Pull | strength | 3:20 | 2:53 | +15.1% | 60th | 3:14 |
| Burpee Broad Jump | aerobic | 2:50 | 2:49 | +0.6% | 31th | 3:13 |
| Row | aerobic | 4:29 | 4:24 | +1.7% | 39th | 4:36 |
| Farmers Carry | strength | 1:30 | 1:29 | +0.3% | 33th | 1:38 |
| Sandbag Lunges | strength | 3:48 | 3:14 | +17.3% | 66th | 3:38 |
| Wall Balls | strength | 4:34 | 4:04 | +12.1% | 63th | 4:27 |
| Total Running | running | 31:34 | 32:24 | -2.6% | 25th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength