Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Adam Tovell
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -3.6%
Race avg drop: +2.5%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:52 | +2.3% | 39th | 5:15 |
| Run 2 | 4:24 | 4:19 | +1.9% | 39th | 4:39 |
| Run 3 | 4:32 | 4:35 | -1.1% | 31th | 4:57 |
| Run 4 | 4:29 | 4:40 | -4.0% | 24th | 5:03 |
| Run 5 | 4:33 | 4:46 | -4.8% | 21th | 5:11 |
| Run 6 | 4:32 | 4:38 | -2.4% | 27th | 5:02 |
| Run 7 | 4:31 | 4:40 | -3.2% | 26th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.6% slower than expected
- → Specific weakness: Farmers Carry - 20.0% slower than expected
- → Specific weakness: Sled Pull - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:46 | +6.2% | 73th | 3:53 |
| Sled Push | strength | 1:42 | 1:32 | +9.7% | 58th | 1:42 |
| Sled Pull | strength | 3:21 | 2:56 | +14.0% | 61th | 3:14 |
| Burpee Broad Jump | aerobic | 3:07 | 2:52 | +8.6% | 48th | 3:13 |
| Row | aerobic | 4:36 | 4:26 | +3.7% | 51th | 4:36 |
| Farmers Carry | strength | 1:49 | 1:30 | +20.0% | 78th | 1:38 |
| Sandbag Lunges | strength | 4:12 | 3:17 | +27.6% | 79th | 3:38 |
| Wall Balls | strength | 4:31 | 4:07 | +9.6% | 61th | 4:27 |
| Total Running | running | 32:00 | 32:47 | -2.4% | 29th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength