Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -3.9%
Race avg drop: +2.5%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:04 | +0.4% | 3th | 5:15 |
| Run 2 | 3:34 | 3:36 | -1.0% | 2th | 4:39 |
| Run 3 | 3:48 | 3:49 | -0.5% | 4th | 4:57 |
| Run 4 | 3:45 | 3:52 | -3.0% | 3th | 5:03 |
| Run 5 | 3:47 | 3:55 | -3.8% | 3th | 5:11 |
| Run 6 | 3:44 | 3:49 | -2.4% | 3th | 5:02 |
| Run 7 | 3:38 | 3:49 | -5.1% | 1th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.4% slower than expected
- → Specific weakness: Sled Pull - 25.8% slower than expected
- → Specific weakness: Farmers Carry - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:32 | 3:31 | +0.3% | 5th | 3:53 |
| Sled Push | strength | 1:20 | 1:13 | +8.4% | 8th | 1:42 |
| Sled Pull | strength | 2:55 | 2:19 | +25.8% | 32th | 3:14 |
| Burpee Broad Jump | aerobic | 2:41 | 2:07 | +26.4% | 24th | 3:13 |
| Row | aerobic | 4:08 | 4:03 | +1.8% | 8th | 4:36 |
| Farmers Carry | strength | 1:32 | 1:15 | +22.3% | 38th | 1:38 |
| Sandbag Lunges | strength | 2:58 | 2:32 | +16.5% | 14th | 3:38 |
| Wall Balls | strength | 4:09 | 3:25 | +21.2% | 38th | 4:27 |
| Total Running | running | 26:22 | 27:09 | -2.9% | 2th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength