Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.1
Excellent endurance - maintaining pace better than field
Your pace drop: -11.6%
Race avg drop: +2.5%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 4:53 | +14.6% | 70th | 5:15 |
| Run 2 | 4:44 | 4:19 | +9.3% | 58th | 4:39 |
| Run 3 | 4:57 | 4:35 | +7.7% | 54th | 4:57 |
| Run 4 | 4:56 | 4:40 | +5.4% | 47th | 5:03 |
| Run 5 | 4:50 | 4:47 | +0.9% | 36th | 5:11 |
| Run 6 | 4:36 | 4:39 | -1.3% | 31th | 5:02 |
| Run 7 | 4:32 | 4:40 | -3.2% | 27th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
- → Specific weakness: Wall Balls - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:46 | +4.7% | 65th | 3:53 |
| Sled Push | strength | 1:33 | 1:33 | -0.3% | 36th | 1:42 |
| Sled Pull | strength | 3:05 | 2:56 | +4.5% | 46th | 3:14 |
| Burpee Broad Jump | aerobic | 3:14 | 2:52 | +12.2% | 54th | 3:13 |
| Row | aerobic | 4:20 | 4:26 | -2.4% | 23th | 4:36 |
| Farmers Carry | strength | 1:16 | 1:31 | -16.6% | 6th | 1:38 |
| Sandbag Lunges | strength | 3:14 | 3:18 | -2.1% | 31th | 3:38 |
| Wall Balls | strength | 4:22 | 4:07 | +5.7% | 51th | 4:27 |
| Total Running | running | 34:11 | 32:53 | +3.9% | 44th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength