Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: -3.4%
Race avg drop: +2.5%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 4:56 | +7.4% | 56th | 5:15 |
| Run 2 | 4:38 | 4:22 | +5.9% | 52th | 4:39 |
| Run 3 | 4:48 | 4:38 | +3.3% | 45th | 4:57 |
| Run 4 | 4:48 | 4:43 | +1.5% | 39th | 5:03 |
| Run 5 | 4:52 | 4:50 | +0.4% | 39th | 5:11 |
| Run 6 | 4:44 | 4:42 | +0.5% | 38th | 5:02 |
| Run 7 | 4:52 | 4:44 | +2.8% | 44th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 15.7% slower than expected
- → Specific weakness: Farmers Carry - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:47 | +3.0% | 57th | 3:53 |
| Sled Push | strength | 1:34 | 1:34 | -0.5% | 40th | 1:42 |
| Sled Pull | strength | 3:06 | 2:59 | +3.7% | 46th | 3:14 |
| Burpee Broad Jump | aerobic | 2:16 | 2:55 | -22.6% | 6th | 3:13 |
| Row | aerobic | 4:30 | 4:27 | +0.8% | 41th | 4:36 |
| Farmers Carry | strength | 1:38 | 1:32 | +6.4% | 53th | 1:38 |
| Sandbag Lunges | strength | 3:29 | 3:21 | +3.9% | 46th | 3:38 |
| Wall Balls | strength | 4:50 | 4:10 | +15.7% | 76th | 4:27 |
| Total Running | running | 34:00 | 33:14 | +2.3% | 42th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength