Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -3.2%
Race avg drop: +2.5%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:07 | -0.9% | 3th | 5:15 |
| Run 2 | 4:17 | 3:38 | +17.7% | 32th | 4:39 |
| Run 3 | 4:02 | 3:51 | +4.7% | 9th | 4:57 |
| Run 4 | 4:02 | 3:54 | +3.3% | 7th | 5:03 |
| Run 5 | 4:11 | 3:58 | +5.3% | 9th | 5:11 |
| Run 6 | 4:03 | 3:51 | +4.8% | 9th | 5:02 |
| Run 7 | 4:03 | 3:52 | +4.7% | 8th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sled Push - 25.9% slower than expected
- → Specific weakness: Sled Pull - 14.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:32 | +3.2% | 16th | 3:53 |
| Sled Push | strength | 1:34 | 1:14 | +25.9% | 40th | 1:42 |
| Sled Pull | strength | 2:41 | 2:20 | +14.3% | 16th | 3:14 |
| Burpee Broad Jump | aerobic | 2:19 | 2:09 | +7.4% | 6th | 3:13 |
| Row | aerobic | 3:59 | 4:04 | -2.3% | 3th | 4:36 |
| Farmers Carry | strength | 1:20 | 1:15 | +5.3% | 10th | 1:38 |
| Sandbag Lunges | strength | 2:50 | 2:34 | +9.7% | 10th | 3:38 |
| Wall Balls | strength | 3:13 | 3:27 | -7.0% | 0th | 4:27 |
| Total Running | running | 28:43 | 27:25 | +4.7% | 8th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength