Nic Hilcke

30-34
2
Total Races

Race History

Perth 2025 - S8

hyrox_doubles_men

18
Place
Total Time
59:30
Performance
3.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 4.7% below expected on total running time
  • • Specific weakness: Sled Push - 25.9% slower than expected

Category Performance

aerobic
+2.8%
vs expected
strength
+9.7%
vs expected
running
+4.7%
vs expected

Sydney 2025 - S8

hyrox_doubles_men

41
Place
Total Time
58:48
Performance
2.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 35.8% slower than expected

Category Performance

aerobic
+8.9%
vs expected
strength
+19.3%
vs expected
running
-1.6%
vs expected