Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +10.1%
Race avg drop: +12.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:15 | -0.8% | 5th | 4:10 |
| Run 2 | 3:31 | 3:29 | +0.6% | 5th | 4:24 |
| Run 3 | 3:40 | 3:42 | -1.1% | 3th | 4:42 |
| Run 4 | 3:40 | 3:43 | -1.4% | 3th | 4:47 |
| Run 5 | 3:45 | 3:46 | -0.8% | 3th | 4:55 |
| Run 6 | 3:42 | 3:42 | -0.2% | 3th | 4:51 |
| Run 7 | 3:44 | 3:43 | +0.2% | 3th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 35.8% slower than expected
- → Specific weakness: Sled Push - 31.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:32 | +6.9% | 37th | 3:52 |
| Sled Push | strength | 1:30 | 1:08 | +31.9% | 62th | 1:28 |
| Sled Pull | strength | 3:06 | 2:16 | +35.8% | 57th | 3:04 |
| Burpee Broad Jump | aerobic | 2:37 | 2:10 | +19.9% | 20th | 3:10 |
| Row | aerobic | 3:55 | 3:55 | -0.3% | 4th | 4:23 |
| Farmers Carry | strength | 1:34 | 1:20 | +16.2% | 29th | 1:43 |
| Sandbag Lunges | strength | 2:42 | 2:27 | +9.8% | 8th | 3:34 |
| Wall Balls | strength | 3:30 | 3:24 | +2.9% | 5th | 4:14 |
| Total Running | running | 25:16 | 25:40 | -1.6% | 3th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength