Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.0%
Race avg drop: +2.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:01 | -6.3% | 26th | 5:15 |
| Run 2 | 4:18 | 4:26 | -3.3% | 33th | 4:39 |
| Run 3 | 4:39 | 4:43 | -1.6% | 36th | 4:57 |
| Run 4 | 4:51 | 4:48 | +0.8% | 42th | 5:03 |
| Run 5 | 4:56 | 4:55 | +0.0% | 41th | 5:11 |
| Run 6 | 4:58 | 4:47 | +3.6% | 51th | 5:02 |
| Run 7 | 4:40 | 4:49 | -3.2% | 34th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 15.2% slower than expected
- → Specific weakness: Wall Balls - 12.2% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:48 | +3.2% | 62th | 3:53 |
| Sled Push | strength | 1:48 | 1:36 | +11.9% | 69th | 1:42 |
| Sled Pull | strength | 3:31 | 3:03 | +15.2% | 73th | 3:14 |
| Burpee Broad Jump | aerobic | 3:04 | 3:00 | +2.1% | 44th | 3:13 |
| Row | aerobic | 4:40 | 4:30 | +3.6% | 60th | 4:36 |
| Farmers Carry | strength | 1:37 | 1:33 | +3.6% | 49th | 1:38 |
| Sandbag Lunges | strength | 3:47 | 3:25 | +10.4% | 65th | 3:38 |
| Wall Balls | strength | 4:46 | 4:14 | +12.2% | 73th | 4:27 |
| Total Running | running | 33:04 | 33:49 | -2.2% | 36th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength