Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: -15.0%
Race avg drop: -4.8%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:04 | 7:11 | +12.1% | 81th | 7:15 |
| Run 2 | 5:58 | 5:45 | +3.6% | 60th | 5:48 |
| Run 3 | 5:40 | 6:01 | -5.9% | 33th | 6:04 |
| Run 4 | 5:42 | 6:04 | -6.2% | 33th | 6:08 |
| Run 5 | 5:46 | 6:11 | -6.8% | 32th | 6:14 |
| Run 6 | 6:19 | 6:05 | +3.6% | 61th | 6:09 |
| Run 7 | 5:37 | 6:04 | -7.5% | 32th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.9% slower than expected
- → Specific weakness: Farmers Carry - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:50 | +3.6% | 71th | 4:52 |
| Sled Push | strength | 1:44 | 1:40 | +3.2% | 60th | 1:41 |
| Sled Pull | strength | 4:10 | 4:19 | -3.6% | 45th | 4:22 |
| Burpee Broad Jump | aerobic | 4:09 | 4:09 | -0.1% | 54th | 4:13 |
| Row | aerobic | 5:22 | 5:08 | +4.3% | 72th | 5:10 |
| Farmers Carry | strength | 2:10 | 1:49 | +18.7% | 88th | 1:50 |
| Sandbag Lunges | strength | 3:24 | 3:42 | -8.2% | 37th | 3:45 |
| Wall Balls | strength | 5:38 | 4:39 | +20.9% | 86th | 4:42 |
| Total Running | running | 43:06 | 43:40 | -1.3% | 46th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength