Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with James Wiltshire
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+16.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +0.2%
Race avg drop: +2.5%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:04 | +1.3% | 47th | 5:15 |
| Run 2 | 4:30 | 4:30 | -0.2% | 43th | 4:39 |
| Run 3 | 4:38 | 4:47 | -3.2% | 36th | 4:57 |
| Run 4 | 4:46 | 4:52 | -2.3% | 37th | 5:03 |
| Run 5 | 5:01 | 5:00 | +0.3% | 45th | 5:11 |
| Run 6 | 4:49 | 4:51 | -1.0% | 43th | 5:02 |
| Run 7 | 4:51 | 4:53 | -0.8% | 44th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 16.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 48.4% slower than expected
- → Specific weakness: Sled Push - 22.4% slower than expected
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:49 | +0.5% | 48th | 3:53 |
| Sled Push | strength | 2:00 | 1:38 | +22.4% | 84th | 1:42 |
| Sled Pull | strength | 3:13 | 3:06 | +3.6% | 53th | 3:14 |
| Burpee Broad Jump | aerobic | 4:33 | 3:03 | +48.4% | 95th | 3:13 |
| Row | aerobic | 4:34 | 4:32 | +0.7% | 48th | 4:36 |
| Farmers Carry | strength | 1:40 | 1:34 | +5.3% | 59th | 1:38 |
| Sandbag Lunges | strength | 4:05 | 3:29 | +17.0% | 76th | 3:38 |
| Wall Balls | strength | 4:01 | 4:18 | -6.7% | 28th | 4:27 |
| Total Running | running | 33:44 | 34:17 | -1.6% | 40th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength