Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -0.7%
Race avg drop: +2.5%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:05 | +3.2% | 54th | 5:15 |
| Run 2 | 4:30 | 4:30 | -0.2% | 43th | 4:39 |
| Run 3 | 4:48 | 4:47 | +0.2% | 45th | 4:57 |
| Run 4 | 5:06 | 4:53 | +4.4% | 56th | 5:03 |
| Run 5 | 5:00 | 5:00 | -0.2% | 44th | 5:11 |
| Run 6 | 4:52 | 4:52 | -0.1% | 45th | 5:02 |
| Run 7 | 4:49 | 4:53 | -1.6% | 42th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 14.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:50 | +4.3% | 73th | 3:53 |
| Sled Push | strength | 1:52 | 1:38 | +14.1% | 74th | 1:42 |
| Sled Pull | strength | 3:14 | 3:06 | +4.0% | 54th | 3:14 |
| Burpee Broad Jump | aerobic | 3:24 | 3:04 | +10.7% | 65th | 3:13 |
| Row | aerobic | 4:25 | 4:32 | -2.7% | 33th | 4:36 |
| Farmers Carry | strength | 1:23 | 1:35 | -12.7% | 15th | 1:38 |
| Sandbag Lunges | strength | 3:28 | 3:29 | -0.8% | 45th | 3:38 |
| Wall Balls | strength | 4:16 | 4:18 | -1.0% | 45th | 4:27 |
| Total Running | running | 34:20 | 34:19 | +0.0% | 45th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength