Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.1%
Race avg drop: +2.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:10 | -9.6% | 25th | 5:15 |
| Run 2 | 4:25 | 4:35 | -3.9% | 40th | 4:39 |
| Run 3 | 4:48 | 4:52 | -1.7% | 45th | 4:57 |
| Run 4 | 4:50 | 4:58 | -2.9% | 42th | 5:03 |
| Run 5 | 4:57 | 5:06 | -3.1% | 41th | 5:11 |
| Run 6 | 4:46 | 4:57 | -4.0% | 41th | 5:02 |
| Run 7 | 4:48 | 4:59 | -3.9% | 41th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
- → Specific weakness: Farmers Carry - 13.5% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:51 | -2.0% | 36th | 3:53 |
| Sled Push | strength | 1:54 | 1:40 | +13.5% | 76th | 1:42 |
| Sled Pull | strength | 3:15 | 3:10 | +2.2% | 55th | 3:14 |
| Burpee Broad Jump | aerobic | 3:51 | 3:09 | +21.9% | 83th | 3:13 |
| Row | aerobic | 5:00 | 4:34 | +9.1% | 86th | 4:36 |
| Farmers Carry | strength | 1:50 | 1:36 | +13.5% | 79th | 1:38 |
| Sandbag Lunges | strength | 3:46 | 3:34 | +5.2% | 64th | 3:38 |
| Wall Balls | strength | 4:09 | 4:23 | -5.5% | 38th | 4:27 |
| Total Running | running | 33:15 | 34:59 | -5.0% | 37th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength