Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +7.9%
Race avg drop: +2.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:14 | +2.1% | 59th | 5:15 |
| Run 2 | 4:31 | 4:38 | -2.8% | 45th | 4:39 |
| Run 3 | 4:54 | 4:56 | -0.8% | 51th | 4:57 |
| Run 4 | 5:21 | 5:02 | +6.2% | 68th | 5:03 |
| Run 5 | 5:27 | 5:10 | +5.4% | 65th | 5:11 |
| Run 6 | 5:18 | 5:01 | +5.5% | 65th | 5:02 |
| Run 7 | 5:21 | 5:03 | +5.8% | 67th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:52 | -2.9% | 33th | 3:53 |
| Sled Push | strength | 1:39 | 1:41 | -2.8% | 52th | 1:42 |
| Sled Pull | strength | 4:07 | 3:13 | +27.6% | 92th | 3:14 |
| Burpee Broad Jump | aerobic | 2:27 | 3:12 | -23.7% | 11th | 3:13 |
| Row | aerobic | 4:44 | 4:36 | +2.7% | 66th | 4:36 |
| Farmers Carry | strength | 1:39 | 1:38 | +1.0% | 56th | 1:38 |
| Sandbag Lunges | strength | 3:46 | 3:38 | +3.6% | 64th | 3:38 |
| Wall Balls | strength | 4:09 | 4:26 | -6.6% | 38th | 4:27 |
| Total Running | running | 36:13 | 35:23 | +2.3% | 58th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength