Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: -13.3%
Race avg drop: -4.8%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:26 | 7:12 | +3.2% | 58th | 7:15 |
| Run 2 | 5:57 | 5:46 | +3.2% | 59th | 5:48 |
| Run 3 | 5:45 | 6:01 | -4.6% | 36th | 6:04 |
| Run 4 | 5:52 | 6:05 | -3.6% | 39th | 6:08 |
| Run 5 | 6:07 | 6:11 | -1.2% | 48th | 6:14 |
| Run 6 | 5:53 | 6:06 | -3.6% | 42th | 6:09 |
| Run 7 | 5:43 | 6:04 | -5.9% | 36th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:50 | -3.0% | 34th | 4:52 |
| Sled Push | strength | 1:42 | 1:40 | +1.1% | 54th | 1:41 |
| Sled Pull | strength | 4:04 | 4:19 | -6.1% | 40th | 4:22 |
| Burpee Broad Jump | aerobic | 4:15 | 4:09 | +2.1% | 58th | 4:13 |
| Row | aerobic | 5:30 | 5:08 | +6.8% | 82th | 5:10 |
| Farmers Carry | strength | 1:56 | 1:49 | +5.8% | 63th | 1:50 |
| Sandbag Lunges | strength | 4:16 | 3:42 | +15.0% | 77th | 3:45 |
| Wall Balls | strength | 4:45 | 4:39 | +1.8% | 60th | 4:42 |
| Total Running | running | 42:43 | 43:43 | -2.3% | 43th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength