Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.1
Excellent endurance - maintaining pace better than field
Your pace drop: -12.6%
Race avg drop: +2.5%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:14 | +17.5% | 88th | 5:15 |
| Run 2 | 4:57 | 4:39 | +6.3% | 69th | 4:39 |
| Run 3 | 5:01 | 4:56 | +1.4% | 57th | 4:57 |
| Run 4 | 5:08 | 5:02 | +1.7% | 57th | 5:03 |
| Run 5 | 5:19 | 5:10 | +2.6% | 59th | 5:11 |
| Run 6 | 4:46 | 5:02 | -5.3% | 41th | 5:02 |
| Run 7 | 4:57 | 5:03 | -2.3% | 49th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 12.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:52 | +2.2% | 67th | 3:53 |
| Sled Push | strength | 1:44 | 1:42 | +1.9% | 61th | 1:42 |
| Sled Pull | strength | 2:58 | 3:14 | -8.3% | 37th | 3:14 |
| Burpee Broad Jump | aerobic | 3:28 | 3:13 | +7.6% | 69th | 3:13 |
| Row | aerobic | 4:37 | 4:36 | +0.0% | 53th | 4:36 |
| Farmers Carry | strength | 1:18 | 1:38 | -20.6% | 8th | 1:38 |
| Sandbag Lunges | strength | 3:48 | 3:38 | +4.2% | 66th | 3:38 |
| Wall Balls | strength | 4:59 | 4:27 | +12.0% | 81th | 4:27 |
| Total Running | running | 36:18 | 35:28 | +2.3% | 59th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength