Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +2.2%
Race avg drop: +2.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:15 | +3.4% | 63th | 5:15 |
| Run 2 | 4:38 | 4:39 | -0.7% | 52th | 4:39 |
| Run 3 | 5:04 | 4:57 | +2.2% | 59th | 4:57 |
| Run 4 | 5:15 | 5:03 | +3.8% | 64th | 5:03 |
| Run 5 | 5:24 | 5:11 | +4.0% | 63th | 5:11 |
| Run 6 | 5:18 | 5:02 | +5.0% | 65th | 5:02 |
| Run 7 | 4:59 | 5:04 | -1.8% | 50th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 8.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
- → Specific weakness: Row - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:53 | +1.2% | 62th | 3:53 |
| Sled Push | strength | 1:28 | 1:42 | -14.0% | 23th | 1:42 |
| Sled Pull | strength | 2:57 | 3:14 | -9.0% | 36th | 3:14 |
| Burpee Broad Jump | aerobic | 3:27 | 3:13 | +6.8% | 67th | 3:13 |
| Row | aerobic | 4:54 | 4:37 | +6.1% | 78th | 4:36 |
| Farmers Carry | strength | 1:24 | 1:38 | -14.6% | 17th | 1:38 |
| Sandbag Lunges | strength | 3:12 | 3:39 | -12.4% | 29th | 3:38 |
| Wall Balls | strength | 4:51 | 4:27 | +8.8% | 77th | 4:27 |
| Total Running | running | 36:04 | 35:31 | +1.5% | 57th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength