Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +4.4%
Race avg drop: +2.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:16 | -3.5% | 43th | 5:15 |
| Run 2 | 4:23 | 4:40 | -6.2% | 38th | 4:39 |
| Run 3 | 5:01 | 4:58 | +1.0% | 57th | 4:57 |
| Run 4 | 5:01 | 5:04 | -1.0% | 51th | 5:03 |
| Run 5 | 5:23 | 5:12 | +3.5% | 62th | 5:11 |
| Run 6 | 4:55 | 5:03 | -2.8% | 47th | 5:02 |
| Run 7 | 4:58 | 5:05 | -2.4% | 49th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
- → Specific weakness: Row - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:53 | +3.3% | 75th | 3:53 |
| Sled Push | strength | 1:48 | 1:42 | +5.3% | 69th | 1:42 |
| Sled Pull | strength | 2:56 | 3:15 | -9.7% | 33th | 3:14 |
| Burpee Broad Jump | aerobic | 3:32 | 3:14 | +9.0% | 72th | 3:13 |
| Row | aerobic | 4:56 | 4:37 | +6.7% | 80th | 4:36 |
| Farmers Carry | strength | 1:41 | 1:38 | +2.4% | 61th | 1:38 |
| Sandbag Lunges | strength | 3:26 | 3:39 | -6.3% | 43th | 3:38 |
| Wall Balls | strength | 5:41 | 4:28 | +27.2% | 95th | 4:27 |
| Total Running | running | 34:46 | 35:36 | -2.4% | 48th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength