Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: -8.2%
Race avg drop: +2.5%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:18 | +5.5% | 70th | 5:15 |
| Run 2 | 4:45 | 4:42 | +0.8% | 60th | 4:39 |
| Run 3 | 4:49 | 5:00 | -3.8% | 46th | 4:57 |
| Run 4 | 4:49 | 5:06 | -5.7% | 40th | 5:03 |
| Run 5 | 4:58 | 5:14 | -5.3% | 42th | 5:11 |
| Run 6 | 4:55 | 5:05 | -3.6% | 47th | 5:02 |
| Run 7 | 4:35 | 5:07 | -10.6% | 30th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 53.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.5% slower than expected
- → Specific weakness: Farmers Carry - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:54 | -2.6% | 41th | 3:53 |
| Sled Push | strength | 1:49 | 1:43 | +5.3% | 71th | 1:42 |
| Sled Pull | strength | 3:10 | 3:16 | -3.5% | 51th | 3:14 |
| Burpee Broad Jump | aerobic | 4:07 | 3:16 | +25.5% | 89th | 3:13 |
| Row | aerobic | 4:34 | 4:38 | -1.6% | 48th | 4:36 |
| Farmers Carry | strength | 2:00 | 1:39 | +20.7% | 91th | 1:38 |
| Sandbag Lunges | strength | 5:41 | 3:42 | +53.5% | 100th | 3:38 |
| Wall Balls | strength | 5:04 | 4:30 | +12.5% | 83th | 4:27 |
| Total Running | running | 34:27 | 35:53 | -4.0% | 45th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength