Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -3.2%
Race avg drop: +2.5%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:12 | +2.2% | 9th | 5:15 |
| Run 2 | 3:38 | 3:42 | -2.2% | 3th | 4:39 |
| Run 3 | 3:48 | 3:56 | -3.5% | 4th | 4:57 |
| Run 4 | 3:50 | 3:59 | -4.0% | 5th | 5:03 |
| Run 5 | 3:53 | 4:03 | -4.4% | 4th | 5:11 |
| Run 6 | 3:48 | 3:57 | -3.9% | 4th | 5:02 |
| Run 7 | 3:53 | 3:57 | -1.9% | 4th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 39.4% slower than expected
- → Specific weakness: Sled Push - 22.5% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:33 | +4.8% | 27th | 3:53 |
| Sled Push | strength | 1:34 | 1:16 | +22.5% | 40th | 1:42 |
| Sled Pull | strength | 3:22 | 2:24 | +39.4% | 63th | 3:14 |
| Burpee Broad Jump | aerobic | 2:28 | 2:14 | +10.2% | 12th | 3:13 |
| Row | aerobic | 4:26 | 4:07 | +7.7% | 35th | 4:36 |
| Farmers Carry | strength | 1:27 | 1:17 | +12.0% | 25th | 1:38 |
| Sandbag Lunges | strength | 2:49 | 2:39 | +5.8% | 9th | 3:38 |
| Wall Balls | strength | 3:57 | 3:31 | +11.8% | 24th | 4:27 |
| Total Running | running | 27:08 | 28:02 | -3.2% | 4th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength