Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +2.0%
Race avg drop: +2.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:23 | -0.5% | 60th | 5:15 |
| Run 2 | 4:30 | 4:47 | -6.0% | 43th | 4:39 |
| Run 3 | 4:51 | 5:05 | -4.8% | 48th | 4:57 |
| Run 4 | 5:00 | 5:11 | -3.8% | 50th | 5:03 |
| Run 5 | 5:16 | 5:20 | -1.4% | 56th | 5:11 |
| Run 6 | 4:57 | 5:11 | -4.6% | 50th | 5:02 |
| Run 7 | 5:07 | 5:13 | -2.0% | 56th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:55 | -0.7% | 57th | 3:53 |
| Sled Push | strength | 1:29 | 1:45 | -15.8% | 26th | 1:42 |
| Sled Pull | strength | 3:22 | 3:21 | +0.5% | 63th | 3:14 |
| Burpee Broad Jump | aerobic | 3:24 | 3:21 | +1.1% | 65th | 3:13 |
| Row | aerobic | 5:08 | 4:41 | +9.6% | 94th | 4:36 |
| Farmers Carry | strength | 1:29 | 1:41 | -12.0% | 30th | 1:38 |
| Sandbag Lunges | strength | 3:26 | 3:47 | -9.3% | 43th | 3:38 |
| Wall Balls | strength | 4:21 | 4:34 | -5.1% | 50th | 4:27 |
| Total Running | running | 35:03 | 36:31 | -4.0% | 50th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength