Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +4.3%
Race avg drop: +2.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:24 | +2.6% | 67th | 5:15 |
| Run 2 | 4:49 | 4:48 | +0.3% | 65th | 4:39 |
| Run 3 | 5:10 | 5:06 | +1.2% | 65th | 4:57 |
| Run 4 | 5:21 | 5:12 | +2.7% | 68th | 5:03 |
| Run 5 | 5:23 | 5:21 | +0.5% | 62th | 5:11 |
| Run 6 | 5:26 | 5:12 | +4.4% | 73th | 5:02 |
| Run 7 | 5:23 | 5:14 | +2.8% | 70th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.5% slower than expected
- → Specific weakness: Sled Pull - 19.0% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:55 | -1.7% | 51th | 3:53 |
| Sled Push | strength | 1:31 | 1:46 | -14.2% | 32th | 1:42 |
| Sled Pull | strength | 4:00 | 3:21 | +19.0% | 91th | 3:14 |
| Burpee Broad Jump | aerobic | 4:06 | 3:22 | +21.5% | 88th | 3:13 |
| Row | aerobic | 4:58 | 4:41 | +5.9% | 83th | 4:36 |
| Farmers Carry | strength | 1:34 | 1:41 | -7.3% | 43th | 1:38 |
| Sandbag Lunges | strength | 3:30 | 3:47 | -7.8% | 47th | 3:38 |
| Wall Balls | strength | 4:30 | 4:35 | -2.0% | 60th | 4:27 |
| Total Running | running | 37:05 | 36:37 | +1.3% | 64th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength