Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.4%
Race avg drop: +2.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:26 | -10.3% | 35th | 5:15 |
| Run 2 | 5:12 | 4:49 | +7.6% | 79th | 4:39 |
| Run 3 | 5:04 | 5:08 | -1.4% | 59th | 4:57 |
| Run 4 | 5:16 | 5:14 | +0.4% | 65th | 5:03 |
| Run 5 | 5:30 | 5:23 | +2.0% | 68th | 5:11 |
| Run 6 | 5:40 | 5:14 | +8.2% | 79th | 5:02 |
| Run 7 | 5:46 | 5:16 | +9.3% | 80th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 52.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:56 | -0.3% | 62th | 3:53 |
| Sled Push | strength | 2:43 | 1:46 | +52.6% | 100th | 1:42 |
| Sled Pull | strength | 3:24 | 3:23 | +0.4% | 65th | 3:14 |
| Burpee Broad Jump | aerobic | 3:19 | 3:24 | -2.7% | 60th | 3:13 |
| Row | aerobic | 4:36 | 4:42 | -2.3% | 51th | 4:36 |
| Farmers Carry | strength | 1:34 | 1:42 | -7.9% | 43th | 1:38 |
| Sandbag Lunges | strength | 3:10 | 3:49 | -17.3% | 27th | 3:38 |
| Wall Balls | strength | 4:29 | 4:37 | -3.0% | 58th | 4:27 |
| Total Running | running | 37:21 | 36:51 | +1.3% | 66th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength