Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +0.9%
Race avg drop: +2.5%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:26 | -5.8% | 45th | 5:15 |
| Run 2 | 4:40 | 4:50 | -3.5% | 54th | 4:39 |
| Run 3 | 5:28 | 5:08 | +6.3% | 78th | 4:57 |
| Run 4 | 5:07 | 5:14 | -2.5% | 57th | 5:03 |
| Run 5 | 5:25 | 5:23 | +0.4% | 64th | 5:11 |
| Run 6 | 4:49 | 5:14 | -8.1% | 43th | 5:02 |
| Run 7 | 5:04 | 5:16 | -4.0% | 54th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.5% slower than expected
- → Specific weakness: Wall Balls - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:32 | 3:56 | -10.4% | 5th | 3:53 |
| Sled Push | strength | 1:39 | 1:46 | -7.4% | 52th | 1:42 |
| Sled Pull | strength | 2:34 | 3:23 | -24.3% | 11th | 3:14 |
| Burpee Broad Jump | aerobic | 4:19 | 3:24 | +26.5% | 91th | 3:13 |
| Row | aerobic | 4:41 | 4:42 | -0.6% | 62th | 4:36 |
| Farmers Carry | strength | 1:16 | 1:42 | -25.6% | 6th | 1:38 |
| Sandbag Lunges | strength | 3:34 | 3:50 | -7.0% | 51th | 3:38 |
| Wall Balls | strength | 4:58 | 4:37 | +7.3% | 80th | 4:27 |
| Total Running | running | 35:41 | 36:53 | -3.3% | 54th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength