Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -1.7%
Race avg drop: +2.5%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:12 | +2.0% | 9th | 5:15 |
| Run 2 | 3:42 | 3:43 | -0.7% | 5th | 4:39 |
| Run 3 | 3:54 | 3:56 | -1.2% | 6th | 4:57 |
| Run 4 | 3:49 | 4:00 | -4.6% | 4th | 5:03 |
| Run 5 | 3:55 | 4:04 | -3.9% | 4th | 5:11 |
| Run 6 | 3:53 | 3:57 | -2.0% | 5th | 5:02 |
| Run 7 | 3:59 | 3:58 | +0.4% | 6th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 59.6% slower than expected
- → Specific weakness: Sled Push - 19.5% slower than expected
- → Specific weakness: Farmers Carry - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:33 | +2.4% | 16th | 3:53 |
| Sled Push | strength | 1:32 | 1:17 | +19.5% | 33th | 1:42 |
| Sled Pull | strength | 3:52 | 2:25 | +59.6% | 86th | 3:14 |
| Burpee Broad Jump | aerobic | 2:29 | 2:14 | +10.4% | 13th | 3:13 |
| Row | aerobic | 4:23 | 4:07 | +6.3% | 29th | 4:36 |
| Farmers Carry | strength | 1:31 | 1:17 | +16.9% | 36th | 1:38 |
| Sandbag Lunges | strength | 2:54 | 2:40 | +8.5% | 11th | 3:38 |
| Wall Balls | strength | 3:33 | 3:32 | +0.2% | 4th | 4:27 |
| Total Running | running | 27:30 | 28:06 | -2.2% | 5th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength