Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
330
Total Time
1:20:01
Overall Percentile
66.7
Lower is faster
Athlete
Ryan Cowlin

Category Performance Summary

aerobic

-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.1

Average pacing - similar fatigue to field
Your pace drop: +2.4%
Race avg drop: +2.5%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:27 5:30 -1.1% 64th 5:15
Run 2 5:06 4:53 +4.2% 74th 4:39
Run 3 5:36 5:12 +7.6% 82th 4:57
Run 4 5:45 5:18 +8.2% 84th 5:03
Run 5 5:38 5:27 +3.1% 72th 5:11
Run 6 5:26 5:18 +2.3% 73th 5:02
Run 7 5:22 5:20 +0.4% 69th 5:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:44 3:57 -5.8% 27th 3:53
Sled Push strength 1:16 1:48 -30.0% 3th 1:42
Sled Pull strength 2:28 3:26 -28.3% 7th 3:14
Burpee Broad Jump aerobic 3:08 3:28 -9.8% 49th 3:13
Row aerobic 4:50 4:44 +1.9% 74th 4:36
Farmers Carry strength 1:32 1:43 -11.1% 38th 1:38
Sandbag Lunges strength 4:36 3:53 +18.1% 90th 3:38
Wall Balls strength 4:08 4:41 -11.8% 36th 4:27
Total Running running 38:20 37:21 +2.6% 72th 35:29

How to Read This Analysis