Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rathanak Yong
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -3.8%
Race avg drop: +2.5%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:32 | +9.2% | 84th | 5:15 |
| Run 2 | 5:00 | 4:55 | +1.6% | 71th | 4:39 |
| Run 3 | 5:25 | 5:14 | +3.5% | 75th | 4:57 |
| Run 4 | 5:24 | 5:20 | +1.0% | 70th | 5:03 |
| Run 5 | 5:36 | 5:29 | +1.9% | 71th | 5:11 |
| Run 6 | 5:10 | 5:20 | -3.3% | 59th | 5:02 |
| Run 7 | 5:28 | 5:22 | +1.6% | 73th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:58 | +1.5% | 76th | 3:53 |
| Sled Push | strength | 1:33 | 1:49 | -14.9% | 36th | 1:42 |
| Sled Pull | strength | 3:25 | 3:27 | -1.4% | 67th | 3:14 |
| Burpee Broad Jump | aerobic | 4:03 | 3:30 | +15.7% | 87th | 3:13 |
| Row | aerobic | 4:46 | 4:45 | +0.2% | 69th | 4:36 |
| Farmers Carry | strength | 1:26 | 1:44 | -17.3% | 23th | 1:38 |
| Sandbag Lunges | strength | 3:59 | 3:55 | +1.5% | 72th | 3:38 |
| Wall Balls | strength | 4:19 | 4:42 | -8.4% | 48th | 4:27 |
| Total Running | running | 38:06 | 37:33 | +1.4% | 71th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength