Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+19.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -0.3%
Race avg drop: +2.5%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:33 | +3.4% | 76th | 5:15 |
| Run 2 | 4:50 | 4:56 | -2.1% | 65th | 4:39 |
| Run 3 | 5:13 | 5:15 | -0.7% | 67th | 4:57 |
| Run 4 | 5:13 | 5:21 | -2.7% | 62th | 5:03 |
| Run 5 | 5:06 | 5:30 | -7.6% | 50th | 5:11 |
| Run 6 | 5:23 | 5:21 | +0.4% | 70th | 5:02 |
| Run 7 | 5:10 | 5:23 | -4.3% | 61th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 19.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 60.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:58 | -5.3% | 33th | 3:53 |
| Sled Push | strength | 1:45 | 1:49 | -4.3% | 63th | 1:42 |
| Sled Pull | strength | 3:09 | 3:28 | -9.5% | 49th | 3:14 |
| Burpee Broad Jump | aerobic | 3:38 | 3:31 | +3.3% | 78th | 3:13 |
| Row | aerobic | 7:38 | 4:45 | +60.2% | 100th | 4:36 |
| Farmers Carry | strength | 1:29 | 1:44 | -14.8% | 30th | 1:38 |
| Sandbag Lunges | strength | 3:47 | 3:56 | -4.0% | 65th | 3:38 |
| Wall Balls | strength | 4:15 | 4:43 | -10.1% | 44th | 4:27 |
| Total Running | running | 36:40 | 37:42 | -2.7% | 61th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength