Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.9%
Race avg drop: +2.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:38 | -11.0% | 41th | 5:15 |
| Run 2 | 4:45 | 5:00 | -5.1% | 60th | 4:39 |
| Run 3 | 5:18 | 5:19 | -0.4% | 72th | 4:57 |
| Run 4 | 5:42 | 5:26 | +4.8% | 82th | 5:03 |
| Run 5 | 5:16 | 5:35 | -5.9% | 56th | 5:11 |
| Run 6 | 4:53 | 5:26 | -10.2% | 46th | 5:02 |
| Run 7 | 5:22 | 5:28 | -2.0% | 69th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 20.6% slower than expected
- → Specific weakness: Wall Balls - 13.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:00 | +6.2% | 94th | 3:53 |
| Sled Push | strength | 1:18 | 1:51 | -30.0% | 5th | 1:42 |
| Sled Pull | strength | 4:16 | 3:32 | +20.6% | 94th | 3:14 |
| Burpee Broad Jump | aerobic | 4:01 | 3:35 | +12.0% | 86th | 3:13 |
| Row | aerobic | 5:00 | 4:47 | +4.2% | 86th | 4:36 |
| Farmers Carry | strength | 1:22 | 1:45 | -22.5% | 14th | 1:38 |
| Sandbag Lunges | strength | 3:26 | 4:00 | -14.4% | 43th | 3:38 |
| Wall Balls | strength | 5:27 | 4:47 | +13.8% | 91th | 4:27 |
| Total Running | running | 36:17 | 38:13 | -5.1% | 59th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength