Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jake Lloyd
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +0.8%
Race avg drop: +2.5%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:16 | +4.0% | 15th | 5:15 |
| Run 2 | 3:54 | 3:46 | +3.1% | 14th | 4:39 |
| Run 3 | 4:07 | 4:00 | +2.7% | 11th | 4:57 |
| Run 4 | 4:22 | 4:03 | +7.4% | 20th | 5:03 |
| Run 5 | 4:08 | 4:08 | -0.2% | 8th | 5:11 |
| Run 6 | 4:00 | 4:01 | -0.7% | 8th | 5:02 |
| Run 7 | 4:25 | 4:02 | +9.4% | 22th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
- → Specific weakness: Sled Push - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:27 | 3:35 | -3.8% | 2th | 3:53 |
| Sled Push | strength | 1:23 | 1:18 | +5.7% | 13th | 1:42 |
| Sled Pull | strength | 2:39 | 2:28 | +7.2% | 14th | 3:14 |
| Burpee Broad Jump | aerobic | 2:40 | 2:18 | +15.6% | 23th | 3:13 |
| Row | aerobic | 4:04 | 4:09 | -2.1% | 4th | 4:36 |
| Farmers Carry | strength | 1:18 | 1:19 | -1.4% | 8th | 1:38 |
| Sandbag Lunges | strength | 2:41 | 2:43 | -1.8% | 6th | 3:38 |
| Wall Balls | strength | 3:33 | 3:35 | -1.3% | 4th | 4:27 |
| Total Running | running | 29:23 | 28:33 | +2.9% | 10th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength