Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.6%
Race avg drop: +2.5%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:47 | -7.7% | 59th | 5:15 |
| Run 2 | 4:49 | 5:09 | -6.5% | 65th | 4:39 |
| Run 3 | 8:15 | 5:28 | +50.5% | 100th | 4:57 |
| Run 4 | 5:19 | 5:36 | -5.1% | 66th | 5:03 |
| Run 5 | 5:52 | 5:46 | +1.7% | 79th | 5:11 |
| Run 6 | 5:24 | 5:36 | -3.7% | 70th | 5:02 |
| Run 7 | 5:26 | 5:39 | -3.9% | 71th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
- → Specific weakness: Wall Balls - 7.7% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:03 | -5.0% | 48th | 3:53 |
| Sled Push | strength | 1:44 | 1:55 | -9.9% | 61th | 1:42 |
| Sled Pull | strength | 3:22 | 3:40 | -8.2% | 63th | 3:14 |
| Burpee Broad Jump | aerobic | 4:14 | 3:44 | +13.1% | 90th | 3:13 |
| Row | aerobic | 5:11 | 4:52 | +6.3% | 94th | 4:36 |
| Farmers Carry | strength | 1:32 | 1:49 | -15.7% | 38th | 1:38 |
| Sandbag Lunges | strength | 4:09 | 4:09 | -0.4% | 77th | 3:38 |
| Wall Balls | strength | 5:19 | 4:56 | +7.7% | 89th | 4:27 |
| Total Running | running | 40:26 | 39:23 | +2.6% | 81th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength