Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-17.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: -7.9%
Race avg drop: +2.5%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:54 | +3.7% | 86th | 5:15 |
| Run 2 | 7:50 | 5:15 | +49.0% | 100th | 4:39 |
| Run 3 | 6:24 | 5:35 | +14.4% | 97th | 4:57 |
| Run 4 | 6:11 | 5:43 | +8.1% | 92th | 5:03 |
| Run 5 | 6:34 | 5:53 | +11.4% | 95th | 5:11 |
| Run 6 | 6:21 | 5:43 | +10.9% | 96th | 5:02 |
| Run 7 | 6:31 | 5:46 | +12.9% | 96th | 5:04 |
Training Recommendations
- → Focus on running endurance - 14.3% below expected on total running time
- → Specific weakness: Total Running - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 4:05 | -8.7% | 27th | 3:53 |
| Sled Push | strength | 1:40 | 1:58 | -15.5% | 53th | 1:42 |
| Sled Pull | strength | 2:31 | 3:45 | -33.0% | 9th | 3:14 |
| Burpee Broad Jump | aerobic | 2:27 | 3:51 | -36.4% | 11th | 3:13 |
| Row | aerobic | 4:35 | 4:55 | -7.1% | 50th | 4:36 |
| Farmers Carry | strength | 1:29 | 1:51 | -20.1% | 30th | 1:38 |
| Sandbag Lunges | strength | 4:29 | 4:16 | +4.9% | 88th | 3:38 |
| Wall Balls | strength | 3:57 | 5:02 | -21.6% | 24th | 4:27 |
| Total Running | running | 45:59 | 40:13 | +14.3% | 97th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength