Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.3%
Race avg drop: +2.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:57 | -2.8% | 78th | 5:15 |
| Run 2 | 5:04 | 5:18 | -4.4% | 74th | 4:39 |
| Run 3 | 5:30 | 5:38 | -2.5% | 80th | 4:57 |
| Run 4 | 5:48 | 5:46 | +0.5% | 84th | 5:03 |
| Run 5 | 6:01 | 5:56 | +1.1% | 84th | 5:11 |
| Run 6 | 6:10 | 5:46 | +6.7% | 92th | 5:02 |
| Run 7 | 6:09 | 5:49 | +5.5% | 92th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
- → Specific weakness: Wall Balls - 8.9% slower than expected
- → Specific weakness: Farmers Carry - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:06 | -0.9% | 80th | 3:53 |
| Sled Push | strength | 1:56 | 1:59 | -2.9% | 79th | 1:42 |
| Sled Pull | strength | 3:35 | 3:47 | -5.6% | 74th | 3:14 |
| Burpee Broad Jump | aerobic | 3:32 | 3:53 | -9.4% | 72th | 3:13 |
| Row | aerobic | 4:53 | 4:57 | -1.5% | 77th | 4:36 |
| Farmers Carry | strength | 1:58 | 1:52 | +5.0% | 89th | 1:38 |
| Sandbag Lunges | strength | 4:52 | 4:19 | +12.6% | 94th | 3:38 |
| Wall Balls | strength | 5:32 | 5:04 | +8.9% | 92th | 4:27 |
| Total Running | running | 40:30 | 40:34 | -0.2% | 81th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength