Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.8
Excellent endurance - maintaining pace better than field
Your pace drop: -17.3%
Race avg drop: +2.5%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:20 | +0.6% | 12th | 5:15 |
| Run 2 | 5:28 | 3:50 | +42.4% | 87th | 4:39 |
| Run 3 | 4:07 | 4:04 | +1.2% | 11th | 4:57 |
| Run 4 | 4:03 | 4:07 | -1.9% | 8th | 5:03 |
| Run 5 | 4:09 | 4:12 | -1.4% | 8th | 5:11 |
| Run 6 | 4:05 | 4:05 | -0.3% | 10th | 5:02 |
| Run 7 | 4:03 | 4:06 | -1.3% | 8th | 5:04 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
- → Specific weakness: Wall Balls - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:36 | +0.8% | 13th | 3:53 |
| Sled Push | strength | 1:20 | 1:20 | -0.1% | 8th | 1:42 |
| Sled Pull | strength | 2:57 | 2:31 | +17.0% | 36th | 3:14 |
| Burpee Broad Jump | aerobic | 2:34 | 2:22 | +8.4% | 17th | 3:13 |
| Row | aerobic | 4:06 | 4:10 | -2.0% | 6th | 4:36 |
| Farmers Carry | strength | 1:16 | 1:20 | -5.4% | 6th | 1:38 |
| Sandbag Lunges | strength | 2:46 | 2:47 | -0.9% | 8th | 3:38 |
| Wall Balls | strength | 3:56 | 3:39 | +7.7% | 22th | 4:27 |
| Total Running | running | 30:17 | 29:00 | +4.4% | 16th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength