Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-16.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: -8.3%
Race avg drop: +2.5%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:00 | +2.7% | 88th | 5:15 |
| Run 2 | 7:40 | 5:20 | +43.7% | 100th | 4:39 |
| Run 3 | 5:53 | 5:40 | +3.6% | 91th | 4:57 |
| Run 4 | 6:01 | 5:48 | +3.6% | 90th | 5:03 |
| Run 5 | 6:13 | 5:59 | +3.8% | 90th | 5:11 |
| Run 6 | 6:14 | 5:49 | +7.1% | 94th | 5:02 |
| Run 7 | 6:27 | 5:51 | +9.9% | 95th | 5:04 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Total Running - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:06 | -6.8% | 45th | 3:53 |
| Sled Push | strength | 1:55 | 2:00 | -4.5% | 77th | 1:42 |
| Sled Pull | strength | 2:52 | 3:49 | -25.1% | 27th | 3:14 |
| Burpee Broad Jump | aerobic | 2:50 | 3:56 | -28.0% | 31th | 3:13 |
| Row | aerobic | 4:16 | 4:58 | -14.2% | 15th | 4:36 |
| Farmers Carry | strength | 1:49 | 1:53 | -3.6% | 78th | 1:38 |
| Sandbag Lunges | strength | 3:46 | 4:21 | -13.5% | 64th | 3:38 |
| Wall Balls | strength | 3:24 | 5:06 | -33.5% | 2th | 4:27 |
| Total Running | running | 44:38 | 40:50 | +9.3% | 95th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength