Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.1%
Race avg drop: +2.5%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 6:03 | -12.2% | 57th | 5:15 |
| Run 2 | 5:01 | 5:23 | -6.8% | 71th | 4:39 |
| Run 3 | 6:18 | 5:43 | +9.9% | 96th | 4:57 |
| Run 4 | 6:17 | 5:51 | +7.1% | 94th | 5:03 |
| Run 5 | 6:15 | 6:02 | +3.4% | 91th | 5:11 |
| Run 6 | 6:04 | 5:52 | +3.3% | 89th | 5:02 |
| Run 7 | 6:39 | 5:55 | +12.2% | 97th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
- → Specific weakness: Sled Pull - 18.0% slower than expected
- → Specific weakness: Sled Push - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:07 | +0.8% | 90th | 3:53 |
| Sled Push | strength | 2:14 | 2:01 | +10.1% | 94th | 1:42 |
| Sled Pull | strength | 4:34 | 3:52 | +18.0% | 98th | 3:14 |
| Burpee Broad Jump | aerobic | 3:17 | 3:59 | -17.6% | 58th | 3:13 |
| Row | aerobic | 4:30 | 5:00 | -10.0% | 41th | 4:36 |
| Farmers Carry | strength | 1:44 | 1:54 | -8.9% | 68th | 1:38 |
| Sandbag Lunges | strength | 5:13 | 4:24 | +18.4% | 98th | 3:38 |
| Wall Balls | strength | 4:29 | 5:09 | -13.2% | 58th | 4:27 |
| Total Running | running | 41:53 | 41:13 | +1.6% | 88th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength