Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
438
Total Time
1:29:33
Overall Percentile
88.5
Lower is faster
Athlete
Duncan Dellow

Category Performance Summary

aerobic

+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.9%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 20.9

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.4%
Race avg drop: +2.5%
Trend per run: +3.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:47 6:09 -6.1% 77th 5:15
Run 2 5:02 5:28 -8.1% 73th 4:39
Run 3 5:52 5:49 +0.6% 90th 4:57
Run 4 5:56 5:58 -0.6% 87th 5:03
Run 5 6:22 6:09 +3.4% 93th 5:11
Run 6 6:31 5:58 +8.9% 97th 5:02
Run 7 6:50 6:02 +13.2% 98th 5:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:51 4:09 -7.5% 48th 3:53
Sled Push strength 1:58 2:04 -5.0% 81th 1:42
Sled Pull strength 3:16 3:57 -17.3% 56th 3:14
Burpee Broad Jump aerobic 4:24 4:04 +7.8% 93th 3:13
Row aerobic 5:13 5:02 +3.3% 95th 4:36
Farmers Carry strength 1:39 1:56 -14.8% 56th 1:38
Sandbag Lunges strength 4:39 4:30 +3.2% 90th 3:38
Wall Balls strength 5:28 5:15 +4.0% 91th 4:27
Total Running running 42:20 41:58 +0.9% 90th 35:29

How to Read This Analysis