Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +0.8%
Race avg drop: +2.5%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 6:15 | -7.5% | 77th | 5:15 |
| Run 2 | 5:08 | 5:33 | -7.7% | 76th | 4:39 |
| Run 3 | 5:37 | 5:55 | -5.2% | 82th | 4:57 |
| Run 4 | 5:43 | 6:03 | -5.7% | 82th | 5:03 |
| Run 5 | 6:01 | 6:15 | -3.9% | 84th | 5:11 |
| Run 6 | 5:34 | 6:04 | -8.4% | 77th | 5:02 |
| Run 7 | 5:26 | 6:08 | -11.4% | 71th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 35.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.7% slower than expected
- → Specific weakness: Sled Pull - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:11 | +2.2% | 96th | 3:53 |
| Sled Push | strength | 2:30 | 2:06 | +18.6% | 100th | 1:42 |
| Sled Pull | strength | 4:55 | 4:01 | +22.2% | 100th | 3:14 |
| Burpee Broad Jump | aerobic | 5:07 | 4:10 | +22.7% | 100th | 3:13 |
| Row | aerobic | 5:17 | 5:05 | +3.7% | 96th | 4:36 |
| Farmers Carry | strength | 2:04 | 1:58 | +5.0% | 96th | 1:38 |
| Sandbag Lunges | strength | 6:12 | 4:35 | +35.0% | 100th | 3:38 |
| Wall Balls | strength | 6:02 | 5:20 | +13.1% | 98th | 4:27 |
| Total Running | running | 39:16 | 42:37 | -7.9% | 77th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength