Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +9.7%
Race avg drop: +2.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 6:15 | -14.8% | 58th | 5:15 |
| Run 2 | 5:29 | 5:34 | -1.6% | 88th | 4:39 |
| Run 3 | 5:50 | 5:55 | -1.7% | 89th | 4:57 |
| Run 4 | 5:57 | 6:04 | -2.0% | 88th | 5:03 |
| Run 5 | 6:41 | 6:16 | +6.6% | 97th | 5:11 |
| Run 6 | 5:59 | 6:05 | -1.7% | 87th | 5:02 |
| Run 7 | 5:53 | 6:08 | -4.2% | 83th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 33.3% slower than expected
- → Specific weakness: Sled Pull - 13.7% slower than expected
- → Specific weakness: Wall Balls - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:11 | -1.5% | 87th | 3:53 |
| Sled Push | strength | 2:49 | 2:06 | +33.3% | 100th | 1:42 |
| Sled Pull | strength | 4:35 | 4:01 | +13.7% | 98th | 3:14 |
| Burpee Broad Jump | aerobic | 3:52 | 4:10 | -7.5% | 83th | 3:13 |
| Row | aerobic | 4:57 | 5:05 | -2.9% | 81th | 4:36 |
| Farmers Carry | strength | 2:09 | 1:58 | +9.1% | 99th | 1:38 |
| Sandbag Lunges | strength | 4:19 | 4:36 | -6.2% | 82th | 3:38 |
| Wall Balls | strength | 6:01 | 5:20 | +12.6% | 98th | 4:27 |
| Total Running | running | 41:09 | 42:42 | -3.6% | 84th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength