Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.8%
Race avg drop: +2.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:19 | -2.8% | 87th | 5:15 |
| Run 2 | 5:25 | 5:37 | -3.7% | 87th | 4:39 |
| Run 3 | 5:38 | 5:59 | -6.0% | 83th | 4:57 |
| Run 4 | 5:57 | 6:08 | -3.0% | 88th | 5:03 |
| Run 5 | 6:04 | 6:20 | -4.2% | 86th | 5:11 |
| Run 6 | 6:10 | 6:09 | +0.2% | 92th | 5:02 |
| Run 7 | 6:04 | 6:12 | -2.3% | 88th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 15.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 40.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
- → Specific weakness: Sled Pull - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:12 | +0.1% | 92th | 3:53 |
| Sled Push | strength | 1:43 | 2:08 | -19.7% | 59th | 1:42 |
| Sled Pull | strength | 4:24 | 4:04 | +7.8% | 96th | 3:14 |
| Burpee Broad Jump | aerobic | 5:57 | 4:14 | +40.4% | 100th | 3:13 |
| Row | aerobic | 5:25 | 5:07 | +5.6% | 99th | 4:36 |
| Farmers Carry | strength | 1:54 | 1:59 | -4.6% | 85th | 1:38 |
| Sandbag Lunges | strength | 5:03 | 4:39 | +8.4% | 96th | 3:38 |
| Wall Balls | strength | 5:10 | 5:23 | -4.3% | 86th | 4:27 |
| Total Running | running | 41:27 | 43:08 | -3.9% | 86th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength