Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.5%
Race avg drop: +2.5%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:21 | -4.5% | 85th | 5:15 |
| Run 2 | 5:20 | 5:39 | -5.6% | 84th | 4:39 |
| Run 3 | 5:40 | 6:01 | -5.9% | 84th | 4:57 |
| Run 4 | 5:38 | 6:09 | -8.6% | 79th | 5:03 |
| Run 5 | 5:56 | 6:21 | -6.8% | 82th | 5:11 |
| Run 6 | 6:00 | 6:10 | -3.0% | 88th | 5:02 |
| Run 7 | 7:17 | 6:14 | +16.7% | 100th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
- → Specific weakness: Sled Pull - 10.5% slower than expected
- → Specific weakness: Sled Push - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:13 | -0.1% | 92th | 3:53 |
| Sled Push | strength | 2:22 | 2:08 | +10.1% | 98th | 1:42 |
| Sled Pull | strength | 4:32 | 4:06 | +10.5% | 97th | 3:14 |
| Burpee Broad Jump | aerobic | 3:27 | 4:15 | -19.1% | 67th | 3:13 |
| Row | aerobic | 5:23 | 5:08 | +4.7% | 98th | 4:36 |
| Farmers Carry | strength | 1:52 | 2:00 | -6.7% | 83th | 1:38 |
| Sandbag Lunges | strength | 5:27 | 4:41 | +16.3% | 99th | 3:38 |
| Wall Balls | strength | 5:46 | 5:25 | +6.3% | 96th | 4:27 |
| Total Running | running | 41:55 | 43:20 | -3.3% | 88th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength