Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +2.4%
Race avg drop: +2.5%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 6:24 | +5.6% | 98th | 5:15 |
| Run 2 | 5:49 | 5:42 | +2.0% | 96th | 4:39 |
| Run 3 | 6:00 | 6:04 | -1.2% | 92th | 4:57 |
| Run 4 | 6:15 | 6:13 | +0.5% | 94th | 5:03 |
| Run 5 | 6:32 | 6:25 | +1.7% | 95th | 5:11 |
| Run 6 | 6:40 | 6:14 | +6.8% | 97th | 5:02 |
| Run 7 | 6:13 | 6:17 | -1.3% | 93th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.6% slower than expected
- → Specific weakness: Sled Pull - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:14 | -6.1% | 69th | 3:53 |
| Sled Push | strength | 1:57 | 2:10 | -10.2% | 80th | 1:42 |
| Sled Pull | strength | 4:25 | 4:08 | +6.5% | 96th | 3:14 |
| Burpee Broad Jump | aerobic | 5:15 | 4:19 | +21.6% | 100th | 3:13 |
| Row | aerobic | 5:04 | 5:10 | -2.0% | 91th | 4:36 |
| Farmers Carry | strength | 2:00 | 2:01 | -0.9% | 91th | 1:38 |
| Sandbag Lunges | strength | 4:32 | 4:44 | -4.3% | 88th | 3:38 |
| Wall Balls | strength | 4:27 | 5:28 | -18.7% | 57th | 4:27 |
| Total Running | running | 44:15 | 43:44 | +1.2% | 94th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength