Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -0.4%
Race avg drop: +2.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 6:42 | -0.4% | 97th | 5:15 |
| Run 2 | 5:47 | 5:58 | -3.2% | 95th | 4:39 |
| Run 3 | 5:58 | 6:22 | -6.3% | 92th | 4:57 |
| Run 4 | 6:02 | 6:31 | -7.5% | 90th | 5:03 |
| Run 5 | 6:06 | 6:44 | -9.6% | 87th | 5:11 |
| Run 6 | 5:59 | 6:33 | -8.7% | 87th | 5:02 |
| Run 7 | 6:26 | 6:37 | -2.8% | 95th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 26.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:19 | +2.7% | 100th | 3:53 |
| Sled Push | strength | 2:19 | 2:17 | +1.0% | 96th | 1:42 |
| Sled Pull | strength | 3:34 | 4:23 | -18.6% | 74th | 3:14 |
| Burpee Broad Jump | aerobic | 5:21 | 4:36 | +16.3% | 100th | 3:13 |
| Row | aerobic | 5:22 | 5:18 | +1.0% | 98th | 4:36 |
| Farmers Carry | strength | 1:40 | 2:07 | -21.3% | 59th | 1:38 |
| Sandbag Lunges | strength | 5:22 | 5:01 | +6.8% | 99th | 3:38 |
| Wall Balls | strength | 7:15 | 5:44 | +26.3% | 100th | 4:27 |
| Total Running | running | 42:59 | 45:53 | -6.3% | 91th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength